Since the first time-traveling adventure in the TARDIS in 1963, Doctor Who earned its place as one of the all-time greats of ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

A doctor has issued a warning ... who explain: "When you sleep on your side or stomach, your face skin is squeezed and crushed a lot more than if you sleep on your back. When you sleep on your ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

However, the sleep doctor, who is also the health medical director ... this up to ‘restlessness’ or a habit.” We all feel more relaxed after a massage, so putting slight pressure on the ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

If it is too hot or cold, it will make it more difficult to ... His advice echoes that of other sleep experts, such as Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California.

New York, the show follows different characters in their quest for wealth, love, ambition and more during the late 1920s.

Mouth taping, the practice of gently securing your lips closed during sleep, has captured the attention of wellness enthusiasts seeking better rest. But as this trend gains momentum, doctors are ...

When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and ...

If you think you might have sleep apnea, many different specialists can diagnose and treat the problem. The doctors you’ll ... sleep specialists get more training in sleep medicine.