Feeling like your body needs a break? Need a little boost to feel lighter and more energetic? Then this article is just for ...

Some foods and drinks can actually cause bladder irritation or exacerbate symptoms. According to Dr. Anika Ackerman, a ...

“High in water and a compound called cucurbitacin, cucumbers help reduce puffiness and encourage urine production without ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Today, we're diving into a topic that concerns many of us from time to time: the dreaded water retention! Have you ever felt ...

Adding probiotic-rich foods to your diet can provide a variety of benefits including helping chronic health issues like IBS and IBD. Instead of reaching for a probiotic supplement, consider ...

We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just don't forget to check in with your doctor or nutritionist before making ...

For people who are pregnant or nursing, this increases to 9–27 mg per day. The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for ...

Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain ...

Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates. This effect is partly caused by protein’s effect on the hormones glucagon ...

They’re a recipe for an abdominal apocalypse. While food poisoning can have many sources, certain foods can make mealtime seem like playing intestinal roulette. A new survey by Consumer Reports ...