There are different variations of the tricep dip, including bench dips, chair dips, box dips, and ring dips. If you’d like to advance and level up, you can add weight, such as a dip belt.

Tricep dips are an effective bodyweight arm exercise ... strength and endurance. There are a few different variations of dips that will target different muscle groups, but this variation ...

No specialized equipment needed: You can do tricep dips at home using a chair or any elevated surface. Adaptable to different levels: If you're a beginner, you can bend your knees to reduce intensity.

“Another really good one is tricep dips,” she says. “Place your hands behind you on a stool, your sofa, a bench or any risen surface and bend your elbow to lower down. But the important ...