“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

With back-to-back festivities, indulgence in rich food is inevitable. As more Malaysians prioritize health and wellness in ...

The Cielo Vista Mall will be hosting two different events this weekend with Hello Kitty and Vitalant. The Hello Kitty Cafe Truck will be making a pit stop for its 2025 U.S.

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...

There are specific areas of health and wellness food strategists should consider, GlobalData’s Fahima Omer argues.

Eating foods with live microbes (such as prebiotics and probiotics) reduced the prevalence of frailty in older adults by 17.5% in people who ate a moderate amount and 22.1% in those with high intake, ...

Discover eight affordable and healthy dog food brands that offer high-quality nutrition without breaking the bank.

Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose?

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

We all love sunlight, but its UV rays can damage our skin. Dermatologists at the American Academy of Dermatology and the Skin ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...