Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...
A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...
New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...
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Irish Star on MSNFour lifestyle changes are better than statins at reducing cholesterol, doctor saysIf you're worried about your cholesterol levels, statins are a commonly prescribed medication to help lower them - but there ...
Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...
Stroke can be devastating and life-changing but there are lifestyle changes you can make today to reduce your risk.
As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...
Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...
Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.
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