One nutritionist has revealed that upping your intake of a certain mineral could have a huge impact on your health ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

One of the biggest problems for kidney health is eating too much salt. Salt is found in many everyday foods, especially ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

These are the potential health benefits of drinking carrot juice, according to experts.

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...