From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often ...

Discover 5 fruits that seniors should limit or avoid to protect leg health and circulation. These natural foods may contribute to mobility issues.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Chia seeds absorb many times their weight in water, expanding in the stomach and creating a feeling of fullness. Barley also ...

From fibre-rich oatmeal to omega-3-packed smoothies, these meals are designed to nourish your heart and set a positive tone ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...