Studies suggest a promising link between diet and brain health. So next time you shop for groceries, consider adding ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

A potassium-rich diet supports better physical and mental health Potassium is a vital mineral and electrolyte that plays a crucial role in maintaining various physiological processes in the human ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Read-to-drink dairy-free nutrition shakes, meal replacement, or Ensure alternatives. Vegan, gluten-free with allergy-friendly ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, new research finds. The study, published in the American Journal of ...

Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

Previous research has also shown that getting more potassium in your diet may also help manage hypertension. Now, a new study recently published in the American Journal of Physiology-Renal ...

However, new research by the University of Waterloo, Canada, suggests that increasing dietary potassium intake might affect blood pressure more than lowering sodium. “Usually, when we have high ...