Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...