Potassium-enriched salt substitutes tied to lower stroke-related risks
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
7 Signs Of Low Potassium To Look For And How To Add More To Your Diet
Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to ...
Why You Should Try Potassium Salt (and How It Tastes)
I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...
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Reduce excess salt intake by adding fruits to your diet
Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...
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What Happens to Your Body When Your Electrolytes Are Low
When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...
A nutritionist's trick to lose weight in your fingers: these are the foods that can improve your diet
If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...
Potassium-enriched salt shows promise for cutting recurrent stroke risk in clinical trial
Potassium supplements in salt were associated with reduced rates of recurrent stroke and mortality in a large-scale cluster ...