The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 years ago. These are whole ...

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn ...

The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds.

Vegetables, some fruit, chicken, turkey, beef, fish, olive oil, eggs, nuts, and avocado are on the paleo diet. But foods like peanut butter, grains, and most dairy are off-limits. Here, find a ...

The paleo diet offers several potential benefits because it requires avoiding processed foods, refined grains and large amounts of trans fats. These nutrient-lacking foods are often linked to ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, ... The Paleo diet embraces a wide variety of whole, nutrient-dense foods.

Cordain’s original paleo diet recommends following the 85-15 rule, meaning that 85 percent of the food you eat should be paleo and 15 percent can be non-paleo.

The Paleo Diet: Because this diet doesn't require you to maintain ketosis, there's no need to weigh your food, as some do on the Keto Diet; nor do you have to closely monitor your carbohydrate intake.

The paleo diet, short for Paleolithic, is often called the “caveman diet.” It is inspired by the eating habits of early hunter-gatherers. It’s based on the idea that modern food processing ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, ...

The Paleo diet is based on eating foods that were available in Caveman (Paleolithic) times. It cuts out processed food and alcohol and focuses on plants, meat and some grains in their natural form.” ...