Simon Cowell has undergone a dramatic weight loss transformation over the past few years, losing four stone by cutting out ...

I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

New scientific findings: reducing isoleucine prolongs the life of mice by 33% and significantly improves metabolic health.

The “Goop” podcast host explained to listeners Tuesday about why “things have gotten a little more complicated” with her diet ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

When sampling a full day’s menu from each dining court, 59% of Nelson’s meal options contained gluten. Conversely, just over ...

A new study, published in BMC Nutrition, demonstrates that providing medically tailored meals (MTM) to patients with heart failure (HF) and malnutrition risk following hospital discharge significantly ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...