Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

Our body needs more nutrition and care to sustain the harshness of the weather, and this is why adding the right foods to ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.