Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

Our body needs more nutrition and care to sustain the harshness of the weather, and this is why adding the right foods to ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Strictly Come Dancing head judge Shirley Ballas has shared her thoughts on dieting while speaking on a podcast, revealing ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.