A new study led by researchers at the Earth-Life Science Institute (ELSI) at the Institute of Science, Tokyo, has uncovered a ...

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

So while calcium supplements might not do you any harm, it’s better to add more calcium into your diet by changing the foods you eat. The best calcium-rich foods for your health ...

including calcium carbonate, calcium citrate, and calcium gluconate. The best calcium supplement for you will depend on your individual needs and preferences. Speak to your healthcare provider to ...