Just aim to avoid highly processed fare, such as fast food, frozen pizza, and microwaveable dinners. You can easily identify these foods because they come prepackaged and have a long list of ...

Prediabetes doesn’t have to develop into type 2 diabetes. Eating plenty ... of carbohydrates you consume through food influence your blood sugar. A diet filled with refined and processed ...

It’s good for your gut, in more ways than one: the bacteria support healthy digestion, and kombucha consumption has been ...

Drinking coffee on a daily basis may increase women's chances of staying free of major chronic diseases and physical or ...

In fact, research suggests that beans may help lower LDL (bad) cholesterol levels and reduce your risk of developing type 2 diabetes ... from the diverse list of foods in this article.

I’m writing about healthy pantry staples from personal experience. In 2024, I had a serious health scare, one that forced […] ...

Ever wondered what Ainsley Earhardt eats in a day? Take a look behind the scenes at the Fox & Friends co-host's go-to meals and the eating habits she swears by.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.