These cannot be counted as healthy snacks for diabetics and must be avoided. For people with diabetes, managing blood sugar levels is crucial, especially before bedtime. Certain foods can disrupt ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can ... a higher risk of developing Type 2 diabetes because your body’s not able ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before ... bedtime treat thanks to their protein content, which may help to stabilise blood sugar levels ...