A new study published in Diabetes Technology and Therapeutics showed that one of the main causes of postprandial and ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Many view this bitter treat as a healthier alternative to regular chocolate, but the higher the cacao content, the greater ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

Some swear a bedtime snack and assist with morning blood sugar, while others warn it can trigger weight gain, a bad night of ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...