Some healthy foods can harm your sleep and digestion if eaten at night. Discover which nutritious foods to avoid during ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...

Snacks are an integral part of the family household. There are daytime snacks, nighttime treats, snacks for the the lunchbox, ...

Fact checked by Nick Blackmer Experts typically recommend refraining from eating within three hours of bedtime to get a good ...

If there’s a four- to five-hour stretch between dinner and bedtime, or if dinner didn’t have a good balance of protein, fiber and fat to keep you satiated, then a snack before heading to bed m ...

Lassek said healthy carbs may be best for a before bedtime snack. "Maybe a small bowl of ... but won't spike a person's blood sugar level. She said string cheese and yogurt are good low-fat ...

A professional has revealed that the sweet snack before bed ... make for a fabulous bedtime treat thanks to their protein content, which may help to stabilise blood sugar levels overnight.

Yoghurt adds probiotics for better digestion. Therefore, this combination is one of the best snacks for diabetics. For people with diabetes, managing blood sugar levels is crucial, especially before ...

For a low resting heart rate and a body that’s ready to sleep, you shouldn’t eat within two hours of bedtime ... meaning a handful before bed won't send your blood sugar levels up during ...

According to Kate, the high glycaemic snacks to swerve before bedtime include ... The website also associated sugar, alcohol, and oils cooked at high heat with accelerated skin ageing.