Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Late-night snacking can have a negative impact on your health and weight, but there are ways to curb the cravings, according ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eating late at night can lead to a number of health issues, including obesity and diabetes, but there are ways to curb those ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

It can be hard to resist late-night cravings - but a dietician has revealed her tips to cut-down snacking before bedtime, and ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

People who also eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes. Although there is no ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the ... disruptions occur as well, elevating diabetes risk through altered glucose ...

When it comes to nutrition and metabolism, most people focus on what to eat during the day, often overlooking the impact of evening snacks. A common belief ... can help provide a feeling of satiety ...