In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...

Snacks are an integral part of the family household. There are daytime snacks, nighttime treats, snacks for the the lunchbox, ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Lassek said healthy carbs may be best for a before bedtime snack. "Maybe a small bowl of ... but won't spike a person's blood sugar level. She said string cheese and yogurt are good low-fat ...

Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It contains natural ...

If there’s a four- to five-hour stretch between dinner and bedtime, or if dinner didn’t have a good balance of protein, fiber and fat to keep you satiated, then a snack before heading to bed m ...