These cannot be counted as healthy snacks for diabetics and must be avoided. For people with diabetes, managing blood sugar levels is crucial, especially before bedtime. Certain foods can disrupt ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before ... type 2 diabetes. Fortunately, a healthy yet tasty bedtime snack ...

Late-night snacking can have a negative impact on weight management and could also put you at a greater risk of developing ...

Reaching for a snack before bedtime may seem like a quick solution ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed.