Cooking diabetes-friendly meals for one doesn’t have to be difficult ... Pre-made salads, shredded cheese, and frozen fruits and vegetables can help reduce prep time. Meal planning can also ...

Make a healthy and filling meal with these tasty diabetes-friendly dinner recipes, all highlighting ground turkey as the main ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

If we’re surviving the food we eat by relying on medication, then we’re clearly doing food wrong,” McClary said.

You have probably heard the term “ultra-processed food.” What does that mean? Unprocessed food probably requires little explanation. For example, ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

I think in terms of nutritious precooked, frozen meals without preservatives ... of Betty Boler Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed ...

So no, while you probably wouldn’t call OG pasta a high-protein food, it still can serve as a solid foundation for building a ...

Under this system, a frozen dinner made with healthy ingredients such as fish and ... What followed was a corresponding increase in obesity and diabetes, although food industry executives justified ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...