While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

In a large Swedish study, researchers found that the environmentally sustainable EAT-Lancet diet does not increase dementia ...

Type 2 diabetes also puts you at risk for certain health conditions that can reduce life expectancy. Type 2 diabetes typically shows up later in life, although the incidence in younger people is ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk of type 2 diabetes, a new study says. A mixture of additives commonly ...