Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

The Diabetes Food Hub, from the American Diabetes Association, offers recipes, a healthy eating blog, cooking classes and more. Before modifying or incorporating any new foods into your diet, we ...