Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

plant-based diet can help keep type 2 diabetes at bay. For decades, dietary guidelines have urged adults to fill a majority of their plate with whole grains, fruits, and veggies. And for just as ...

To create a good diabetes plate, Smithson says “half the plate ... or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide variety ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...