Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?

Diabetes can be controlled only by improving the diet. In such a situation, know here what are those food items that should ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has ...