Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Even fruit juice, which many people see as healthy, was linked to a rise in diabetes risk. Every 8-ounce glass of juice per ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Greece stands to reap a powerful “double dividend” – reduced agricultural emissions and a healthier population – by simply ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

By Prof. Raphael Nyarkotey OBU Akokono Khebab In the heart of Ghana’s traditional culinary practices lies a little-known but ...