It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...