Healthier ageing has been the focus of major research in medical science for decades. A long-term study, the results of which ...

Diabetes is a challenging health condition that can make muscle gain even more challenging. These simple foods can ease the ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...