This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Diabetes is a chronic condition where the body struggles to regulate blood sugar due to insulin issues. While managing diabetes requires a balanced diet, exercise, and proper medical care, many people ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks linked to the disease.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.