Dietitians say many of these muscle-building proteins may have diabetes benefits.

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

With mindful planning, fruits can be a delicious and nutritious part of a diabetic-friendly diet Diabetics can absolutely eat fruits, but it's important to choose the right kinds and consume them ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Understanding Safe Serving Sizes A safe serving is typically one small slice or about half to one cup for high-sugar fruits like mango and watermelon. One or two slices of mango or a small bowl of ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...