During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

We continue our series on cancer, chronic disease, and prevention by talking about the rise of ultra-processed foods in the ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

The study has implications for health in later life as it is well known that women who started their periods at an early age may be at higher risk for diabetes, obesity, breast cancer, and diseases of ...