Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

Quitting smoking improves circulation and lung function, making diabetes easier to manage. Fibre slows down digestion and ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

such as excess weight gain and type 2 diabetes. Although some animal products are allowed as part of this eating plan, a whole-foods diet will most likely mean an increase in your intake of ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.