Summer can be intense. Rising temperature, heat waves, and dehydration can take a toll on energy and digestion. But before ...

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the ...

Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...