One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

With millions sipping their morning coffee to start the day, recent research has generated new buzz about caffeine ...

For years, people taking Ozempic or other drugs in the same class for diabetes and weight loss have noticed the medicines don't just curb their desire to eat; for some, they also lead them to drink ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Many coffee shops and to-go-style diners have good breakfast options that work well with diabetes diets. Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that ...

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.