We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Getting into the exercise habit was also important since one day, most people on Ozempic or Wegovy will stop taking it - putting themselves at risk of putting the weight back on if they were not ...

As weight-loss injections like Mounjaro and Wegovy soar in popularity across the UK, jewellers say they’re seeing an unexpected side effect: wedding and engagement rings no longer fit, and in they are ...