A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Diabetes is a chronic disease that causes high blood sugar levels, and it is important that you know the signs of it. Niamh ...

Worrying findings suggest 12million Brits are living with dangerously high blood sugar levels, as Diabetes UK warns of a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The Paediatric Diabetes Academy features information and advice from Primary and Post Primary students who have been helped.

Niamh added: "Increasing your daily physical activity can support weight loss and also help combat the effects of prediabetes ...

Many people can reverse their risk for Type II diabetes using diet and exercise. Our investigators examine why diabetes is ...