Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

The method is popular, and for good reason.Powerbuilding essentially does what it says on the tin: you will build mass while ...

Barbell snatches are one of the Olympic lifts. It’s the first exercise in weightlifting competitions, and a popular lift with athletes looking to increase muscle power. Power is your ability to move ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

These exercises work more than one muscle at a time and are pretty ... We need to be doing side lateral raises, overhead presses (Dumbbell/barbell) and rear delt dumbbell flyes. For most people, doing ...