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Eating fibrous-rich foods, such as cucumber, watermelon, papaya, spinach, and bottle gourd are beneficial for gut health. Eat ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

As the sweltering days of summer sweep across the Indian subcontinent and Southeast Asia, litchi appears in markets and fruit ...

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

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A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...