In a nutshell A four-year randomized controlled trial found that daily vitamin D supplementation (2,000 IU) significantly ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Vitamin B 1, also known as thiamine ... interact with similar transporters in the human body. In the long term, it might also ...

Food gives us energy, but just as important, it delivers vitamins and minerals ... future of impactful stories about the discoveries and ideas shaping our world today. Key Functions • Listed ...

Share on Pinterest Design by Jamie Herrmann Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products ...

A doctor can help design a treatment plan if ... to support healthy blood flow for your entire body or for specific areas. This article reviews vitamins and supplements that can improve blood ...

Water-soluble means the vitamins dissolve easily in water and are generally excreted from the body, which means consistent intake of these vitamins is important because they are not readily stored ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Here’s how the sun helps you produce one of the 13 essential vitamins, as well as several other important benefits it provides. Sunlight helps your body produce vitamin D. While this essential ...

Considering taking supplements to treat body odor? Below is a list of common natural remedies used to treat or reduce the symptoms of body odor. Follow the links to read common uses, side effects ...