Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

Water-soluble means the vitamins dissolve easily in water and are generally excreted from the body, which means consistent intake of these vitamins is important because they are not readily stored ...

Food gives us energy, but just as important, it delivers vitamins and minerals ... future of impactful stories about the discoveries and ideas shaping our world today. Key Functions • Listed ...

If calcium is what your body needs (and it does), then vitamin D3 better be on the menu too. Vitamin D3 increases absorption of calcium, allowing it to get to your bones to stay strong.

A doctor can help design a treatment plan if ... to support healthy blood flow for your entire body or for specific areas. This article reviews vitamins and supplements that can improve blood ...

Vitamin B 1, also known as thiamine ... interact with similar transporters in the human body. In the long term, it might also ...

Taking high doses of individual vitamins changes how the body uses it, and can promote negative side effects impacting multiple body organs, as well as interfere with the absorbtion of other ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

Here’s how the sun helps you produce one of the 13 essential vitamins, as well as several other important benefits it provides. Sunlight helps your body produce vitamin D. While this essential ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet ...