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Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve ...

A sleep expert has explained unusual methods that work for getting a better night's sleep - from bubbles to 'Paradoxical ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Scientists think that deep sleep and rapid eye movement (or REM) sleep are particularly influential when it comes to brain health and dementia risk. A study published last month on people with ...

Different things happen to your body and mind in each stage. One of the stages, which happens third in the sleep cycle, is deep sleep. The amount of deep sleep you get each night can vary but it ...