Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.

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Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

"Social interactions, music and holiday traditions are good ... helps increase our sleep drive and the need for the deep restorative sleep we crave," says Broderick. "Exercising and morning ...

Dec. 23, 2024 -- The FDA has approved the first prescription drug, Zepbound, for treating moderate to severe obstructive sleep apnea (OSA) in adults with obesity. Studies have shown that when ...

For nearly two decades, scientists have known that slow, synchronized electrical waves in the brain during deep sleep play a key role in forming memories. However, the underlying reason remained ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

SatisFactory Process Relaxing Deep Sleep Music for Total Calm Posted: December 16, 2024 | Last updated: December 16, 2024 Indulge in this oddly satisfying video, paired with calming deep sleep ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

“It doesn’t have to be structured exercise.” Independent of physical activity, getting more deep sleep led to better memory the next day Doing more moderate-to-vigorous physical activity was ...