Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

Netflix's new music contest programme Building the Band sees 50 performers take part in a musical experiment, with one star ...

WEST PALM BEACH, FL AND SAO PAULO, BRAZIL / ACCESS Newswire / July 2, 2025 / U.S. Polo Assn., the official brand of the ...

I don’t need yet another screen in my life. Or at least that’s what I have been telling myself for years. I used to believe ...

Deep sleep is essential to optimal brain health. I often hear people bragging about only getting 4 or 5 hours of sleep as if it were a badge of honor. The reality is, people who get less than 7 – 8 ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” moments in a challenging perceptual task. The researchers also ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...