Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

A decline in grip strength has been tied to ... If you have a kettlebell at home, bicep curls are also good exercises to try,” he said.

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

“You can’t prevent the decline, but you can slow it down ... Two to three sets of single-arm wrist curls, with reps of between 10 and 20, is a good exercise to start with.

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive medical tests. But what if we told you that one of the most powerful ...

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and cold plunges.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media into a frenzy.