Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Squat vs deadlift: Which one is better? "Deadlifts are often considered better than squats for overall strength and ...

When it comes to strength training, two exercises often stand out for their effectiveness in building muscle and improving overall fitness: the squat and the deadlift. Both exercises engage ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

(These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout. There are many, many muscles involved in deadlifting. Most deadlifts ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

And now, I realized I could. Powerlifting is about lifting the heaviest weight possible in the three barbell lifts (back squat, bench press, and deadlift) with good form, so I found an experienced ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

Lawrence High’s Devlin Maloney won bench press gold at Special Olympics Regionals—see how he’s training for all events at the ...

Peters set a state record with his lifted weight in the squat, bench press, and deadlift of 1,225 pounds in the Men’s Raw Varsity 163-pound weight class. Knott had a three-lift total of 410 ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts and Long will be competing against other high school lifters of all ages.