These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

You don’t have to be a bodybuilder or an athlete to benefit from gym culture. You just have to be someone willing to do the work, lift others up, and apply those same principles wherever you go.

At age 72, most athletes have long since retired from competition—but Royce “Rocky” Saunders is just getting stronger. The ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

The sophomore from St. Clairsville boasts impressive strength numbers and a reputation for aggressive blocking that caught the attention of OSU coaches.

Ohio’s top high school football quarterbacks: Meet the best Division 6 QBs in 2025 Jul. 3, 2025, 12:23 p.m. Ohio’s top high ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

With a best squat of 1165lbs., a best bench of 1100 lbs., and a best deadlift of 805 lbs., Merkh has the #4 total of all ...