OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

At age 72, most athletes have long since retired from competition—but Royce “Rocky” Saunders is just getting stronger. The ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Ohio’s top high school football quarterbacks: Meet the best Division 6 QBs in 2025 Jul. 3, 2025, 12:23 p.m. Ohio’s top high ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

With a best squat of 1165lbs., a best bench of 1100 lbs., and a best deadlift of 805 lbs., Merkh has the #4 total of all ...

For joint-friendly training and better depth, the pendulum squat is usually best.

As far as Naperville North football players go, few if any have been as strong as senior Gabriel Hill. The 6-foot-2, ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...