These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Boost your vertical jump with these power exercises! Learn the speed trap bar deadlift and squat variations to improve your explosive power.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts and Long will be competing against other high school lifters of all ages.

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

The event took place in New Jersey and featured athletes from across the region competing in bench press, squat, and deadlift. Maloney also placed fourth in both the squat and deadlift events.