Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Who Should Prioritise Deadlifts. If your goal is glute, hamstring, and back gains, the deadlift should take the top spot. Yes, the squat utilises these muscle groups too, but the deadlift places ...

Both the squat and the deadlift forge lower body strength, but they target different muscle groups. Squats are a knee-dominant movement, so they require more quad activation.

Mastering the deadlift teaches you how to safely pick heavy objects up from the ground, while protecting your back. Mistake 1: Spine rounds in starting position Fix it: Practice deadlift technique ...

Trap bar deadlifts and hack squats load and emphasize the quads, but the mechanical and technical requirements differ. If the hack squat isn’t for you, consider squat variations first, and if ...

With a deadlift of 230 pounds, bench press of 92 pounds and squat of 190 pounds, the boy from Minden, Louisiana, ... He wants to deadlift 250, squat 215 and bench press 155.

At a state competition two weeks ago, Tate broke the records for squat, bench press, deadlift and total weight lifted all in one day. “I just love the sport. I love the competition, too,” Tate ...