Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squat vs deadlift: Which one is better? "Deadlifts are often considered better than squats for overall strength and ...

Unlike squats and lunges, a burpee deadlift will raise your heart rate quickly, building strength and endurance while burning calories. The deadlift element to this move is great for building stro ...

(These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout. There are many, many muscles involved in deadlifting. Most deadlifts ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Lawrence High’s Devlin Maloney won bench press gold at Special Olympics Regionals—see how he’s training for all events at the ...

Peters set a state record with his lifted weight in the squat, bench press, and deadlift of 1,225 pounds in the Men’s Raw Varsity 163-pound weight class. Knott had a three-lift total of 410 ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts and Long will be competing against other high school lifters of all ages.