You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the heart of Kaduna State, Nigeria, a remarkable company is quietly reshaping the clean energy landscape in Africa. Powerbox Energy Systems, a homegrown clean energy company, has been making waves ...

Their aim was to investigate how the movement, age, and turnover of birds within a population influences the diversity and evolution of their songs -- including which songs become locally popular ...

In fact, some of the most effective workouts focus on just a handful of fundamental movements. If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all ...

Lagos State Police Command said reports that its personnel have restricted movement and barred journalists from the state house of assembly are false. The assembly has been engulfed in a ...

To prep your body for a deadlift, Wentz recommends activating your glutes and hamstrings, since your goal is to use your glutes, quads, and hamstrings for the movement (you don’t really need to ...