Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

While McIlroy’s heroics and equipment changes have dominated the gear headlines this season, there were plenty of other storylines to track during the first major of the year. McIlroy wasn’t ...

Westwood junior Cora Osei-Adjei knows a thing or two about powerlifting. In her past two meets, she has set three Texas state records with a state title and two national records. Her latest ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

The best news is that starting small with carefully selected equipment can make all the difference in helping you regain and maintain strength — and even rediscover joy in movement. To help you ...

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift. Commonly known as RDLs, think of them as a reverse action of the strength ...

Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters. For millions of disabled people, essential health devices known as durable medical ...